'Compare and Contrast the Main Principles Psychological Therapies\r'

'Good kind wellness is device characteristic of a persons ability to complete some primary(prenominal)stay functions and activities, including: teaching ability, ability of feel, expression and management of all told kinds of controlling and proscribe emotions, the ability to nisus and obtain sincere human relations and the ability of set with and change management and uncertainty. (Mental health foundation) Good psychological health not only is the lack of may diagnose mental health puzzles, although a good mental health may help rule out the development of many of these issues.Thither are some mental health problems: strong emotional experience, carriage/ pauperization to change, physical/physical symptoms, unrealistic idea and belief prejudice and distress and damage function, etc. So in order to tackle those mental health problems, psychology clients need some effectively remedial approaches to treat. In generally, treating common mental health problems do- z ip through two main ways: medicament therapy and Psychological therapies. The ratio is 2:1 druthers psychological therapy and medication therapy, when people soak upking preaching for common psychological health problems.It low livelihood be seen that people are more than ordaining to learn psychological therapies to treat their problems. The psychological therapies including: psychodynamic therapy, expression therapy, humanitarian therapy, cognitive therapy, systemic and family therapies. (Kate Cavanagh(lecture), 2012) In this essay, I go out focus on the way therapy and cognitive therapy. pastime dissever will analysis the bearing therapy and the paragraph next the mien therapy will explain cognitive therapy in detail. In the finally paragraph I will compare and contrast the main principles among behavior therapy and cognitive therapy. look therapy The definition of behavior therapy is a nonbiological form of therapy that developed largely out of learning theory re search and that is normally applied directly, incrementally, and experimentally in the interposition of specific maladaptive behavior patterns. (Erwin, 1978, p. 44) There are two main principles here, ‘the guiltless condition principles’ and ‘the operative learning principles’. Classical instruct is the learnt standstill in the midst of stimulation and response. Behaviorists fork up describe many varied phenomenons with real conditioning. The well-nigh known xperiment is a famous physiologist Ivan Petrovich(1894-1936)’s experiment. The experiment is well-nigh the salivary reflex in dong. Without any additional training in any way, when the researcher effectuate the meat in a healthy mark’s mouth (the stimulus), the bounder is starting to generate saliva quickly (the response). Then the assistant give the meat in a healthy hobby after’s mouth, and the dog still producing saliva, different from closing time, at the s ame time assistant was pack the tam-tam. Finally, when assistant is ringing bell, the dog will producing saliva. It push aside be summing up to three basic stages of classical conditioning. Geoffrey L L, 1990) Stage 1: food (unconditioned stimulus) crowd out lead to salivation (unconditioned response). And bell (neutral stimulus) dejection lead to nothing (no effect). Stage 2: food (unconditioned stimulus) linked with bell (neutral stimulus), and food still lead to salivation (unconditioned response). Stage 3: bell (conditioned stimulus) can lead to salivation (conditioned response) directly. (Kendra Cherry (1)) found on classical conditioning principles, the therapeutic approaches overwhelm: systematic desensitisation, disgust therapy, flooding and counter-conditioning / reciprocal inhibition.Joseph Wolpe, behavior therapy pioneer, developed a technology, called systematic desensitization therapy for apprehension related diseases and phobia. Systematic desensitization usua lly begins to see yourself in a progress and use relaxed worship and anxiety of the competition strategy. Once you can successfully manage your anxiety and imagine terrible all the samets, you can use this technology in real life this kind of situation. The brings goal is to be gradually to start cause you pain. (Sheryl Ankrom, 2009) The procedure shows us the desensitization process in following figure. Source from: ‘The practice of behavior therapy’ (Third Edition), Copyright 1982, Pergamon Books Ltd. ) As the figure shows, when anxiety evolking dominance of A is reduced from 1 to 0, B automatically is reduced from 2 to 1, and so forth. Aversion therapy is a form of therapy, the use of behavior principle to glide by un exigencyed behavior. In the treatment, unnecessary stimulation is iterate collocation discomfort. Regulating process goal is to feed the individual association stimulus and unpleasant or uncomfortable tonicity. Kendra Cherry (2)) That means us ing the pairs problem stimulus (e. g. alcohol) with aversive outcome (e. g. nausea), to deter engagement. In the aversion therapy, the client may be asked to want to or participation behavior they enjoy and radio link some unpleasant things such as prominent smell, a painful smell or even mild electric shock. Once the unpleasant hint become related behavior, hope is unnecessary actions or action will begin to decrease in the frequency or completely stop. Mainly the aversion therapy can be used in bad habits, addictions, alcoholism, smoking, gambling etc.The overall effectiveness of aversion therapy can depend on many factors, including the use of method actings, and whether the clients to bear on after practice the prevention and treatment of recurrence. In some pillow slips, the client may return to preliminary behavior patterns once their treatment and no eternal exposed to frighten. One of the most important disadvantages is aversion therapy the lack of rigorous scientif ic evidence to fix its effectiveness. A question of ethics in the treatment of the use of penalty is a bigger worry. flood is prolonged exposure to feared stimulus and counter-conditioning / Reciprocal inhibition.Pairs feared stimulus (e. g. giving a talk) with new response (e. g. feeling relaxed and confident). Those two therapeutic approaches are not really popular than systematic desensitisation and aversion therapy, so I just describe them briefly. (Kendra Cherry (2)) operant conditioning is a kind of study method that occurred in the behavior of the rewards and penalty. An association is made between behavior and result of behavior, through the operant conditioning. The most different from classical conditioning is the behaviors are voluntary. Geoffrey L &Sheryl L, 1990) There are two main concepts in operant conditioning: reinforcement and penalisation. backup is any event that raises the behavior follows. Positive reinforcers and prejudicious reinforcers are the ma in point in positive reinforcers. Positive reforcers are presented after the behavior. The response or behavior is strengthened by the praise or a direct reward, which reflect positive reinforcement. And negative reinforcers involve the remotion or outcomes after the screening of behavior. In both of these cases of reinforcement, the behavior rises.On the other hand, punishment is the presentation of outcome or event that caused a decrease in behavior. There are withal two kinds of punishment: positive punishment and negative punishment. Positive punishment involves presentation of event or outcome, in order to recede the response. And negative punishment as a punishment by removal is removed after behavior occurs. Both of these case of punishment the behavior decrease. (Kendra Cherry (3)) Operant conditioning key is to use either rewards and punishment weapon increase or decrease a behavior.Through this process, the association formed between the behavior and the behavior of the consequences. For example, gauge that a coach tried to teach the dog to get a ball. When dog successful chase and picked up the ball, the dog was praised as a reward. When an sensual cant search ball, coach reserved praise. Finally, the dog form a connection between his behavior of the pinch the ball and receive the reward. Cognitive therapy Cognitive therapy = cognitive behavior therapy (CPT). It is a way of talking active how you opine about yourself, how what you do affects your thoughts and feeling and the military personnel and other people. Windy Dryden & William L. Golden, 1978) Cognitive behavior therapy (CBT) can help you to change how you think (Cognitive) and what you do (Behaviour). After those changes you will feel better than beforetime . It is different from some of the other treatments, it focuses on more the ‘here and now problems and difficulties rather than focusing on the causes of your distress or symptoms in the past, it looks for ways to impro ve your state of musical theme now. (Nancy Schimelpfening, 2007) A lot of mental health problems like anxiety, stress, bipolar disorder bulimia, panic, disorder, depression etc. an be treated by cognitive behavior therapy (CBT). (Brian Sheldon,1995) Everything soak up both side, also cognitive behavior therapy have some problems. For example, CBT is not a fast repair. A therapist can give you advises or encourages, only they cannot do it for you. If you are depressed, it difficult to excitation and concentrate. (Alec G, Michael T, Ronam M & Nigel S, 2010) Also to overcome anxiety, you need to locution it. This may make you feel more enthusiastic for a short period of time. Good doctors will your conversational pace. You decide what you do together, so you should defend control. (RCPSYCH)Compare and contrast the main principles in cognitive therapy to behavior threapy. Behavior therapyCognitive therapy focuses on changing undesirable behaviors. Behavior therapy involves id entifying objectionable, maladaptive behaviors and replacing them with healthier types of behavior. focuses on works with the client to identify and evaluate potentially unaccommodating thoughts and beliefs. Key point: classical conditioning principles. operant learning principles. Key point: change how you think (Cognitive) change what you do (Behaviour) Therapy may longer. Therapy may be quiet brief or longer for more severe or complex difficulties\r\n'